Common knowledge dictates that most people gamble just to add a little fun into their lives. Yet there’s no doubt that this comes at a cost, especially if you’ve spent a bit too much at the casino.
Of course, if things don’t go according to plan, we tend to lose our temper, and this can happen if we go out of line with gambling too.
So, here are 3 gambling anger management tools to consider:
#1: Acceptance
If you have the time and money to gamble, don’t get angry with yourself over that. Of course, if you’re spending more money than you normally should, then it’s time to look for help. Just look at gambling (and losing!) as part of the entertainment. Avoid taking your anger out on your bankroll in the process.
#2: Take Responsibility
Before you lose your temper at the dealer or yourself, take responsibility for your own actions. Think about it: you made the bet and are solely responsible for whether you win or lose. Losing is a part of gambling. You just have to do your best and hope to win.
#3: Play another game instead
While you might not like this option, it’s often a good idea to play another (which you might fare better at!) until you cool down. This would work twice as well if it’s a less expensive game. For example, if you’re not doing well at craps, switch over to keno for sometime until you’re able to chill (as opposed to losing your temper and betting larger amounts!) and then get back to paying your favorite game.